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  <url>
    <loc>https://www.adventurealternativenepal.com/trekking-peaks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1584776184219-QCKBE524I39NRUGADN83/Island-peak.jpg</image:loc>
      <image:title>Peaks - Island Peak</image:title>
      <image:caption>21 Days | 6189m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1584776184219-QCKBE524I39NRUGADN83/Island-peak.jpg</image:loc>
      <image:title>Peaks - Island Peak</image:title>
      <image:caption>21 Days | 6189m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453132654870-QWQ1AU2FIMOVFDPOV5S3/MeraPeakII.jpg</image:loc>
      <image:title>Peaks - Mera Peak</image:title>
      <image:caption>22 days | 6476m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453132655744-RN19JFAI6ABM88LQR2XZ/yala-peak.jpg</image:loc>
      <image:title>Peaks - Yala Peak</image:title>
      <image:caption>16 days | 5520m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1584776532010-OSN49WHXIRFNCAGGVT4H/tent-peak_flags_PhotoFromAaradhanatravel.jpg</image:loc>
      <image:title>Peaks - Tent Peak</image:title>
      <image:caption>20 days | 5663m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456053524927-TB9X0WKKX3SXHH5EI2N0/Dawn_on_the_climb_of_chulu_Far_East_PhotoFromExodusTravels.jpg</image:loc>
      <image:title>Peaks - Chulu Far East Peak</image:title>
      <image:caption>20 days | 6059m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453132655202-8M5F1UX3V3TA5BUCWWUF/Rolwaling-trek.jpg</image:loc>
      <image:title>Peaks - Rolwaling Trek and Parchamo Peak</image:title>
      <image:caption>26 Days | 6187m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1455876202419-1T64VXA6U50W6J2FR4OX/Kala+Patthar+Summit_Adventure_Alternative_Nepal.jpg</image:loc>
      <image:title>Peaks - Khumbu 3 Peaks</image:title>
      <image:caption>26 Days | 6189m</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.adventurealternativenepal.com/medical-volunteering</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453309118793-D8V7QEKZTCNARQ9FE6HA/Medical_Camp_Helping_Communities_Need_Adventure_Alternative_Nepal.JPG</image:loc>
      <image:title>Medical Volunteering with Adventure Alternative Nepal</image:title>
      <image:caption>Medical Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453309118793-D8V7QEKZTCNARQ9FE6HA/Medical_Camp_Helping_Communities_Need_Adventure_Alternative_Nepal.JPG</image:loc>
      <image:title>Medical Volunteering with Adventure Alternative Nepal</image:title>
      <image:caption>Medical Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453309119278-EL743EFYKNH6ZL9MLNEP/medical-elective-in-nepal-tribuvan-teaching-hospital.jpg</image:loc>
      <image:title>Medical Volunteering with Adventure Alternative Nepal</image:title>
      <image:caption>Medical Elective</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453309119367-TGLU806ZTONCXPUI8XHO/Desk_Information_Medical_Camp_Adventure_Alternative_Nepal+-+Copie.JPG</image:loc>
      <image:title>Medical Volunteering with Adventure Alternative Nepal</image:title>
      <image:caption>More information</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.adventurealternativenepal.com/yoga-meditation-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1631164417736-Z2XIT1W2IYL76G94JAHA/Monastery_Kathmandu_Buddhist_Adventure_Alternative_Nepal.jpg</image:loc>
      <image:title>Yoga &amp; Meditation - Yoga &amp; Meditation Retreat</image:title>
      <image:caption>Details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1631164417736-Z2XIT1W2IYL76G94JAHA/Monastery_Kathmandu_Buddhist_Adventure_Alternative_Nepal.jpg</image:loc>
      <image:title>Yoga &amp; Meditation - Yoga &amp; Meditation Retreat</image:title>
      <image:caption>Details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1631164723885-VB33GRPKZALWG5BFVIX7/yak-bells.jpg</image:loc>
      <image:title>Yoga &amp; Meditation - Himalayan Yoga Retreat</image:title>
      <image:caption>Details</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.adventurealternativenepal.com/album-holidays</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568626916637-UB6I1W1G9Y74MKTO39QM/trekking-to-everest-base-camp.jpg</image:loc>
      <image:title>Adventure Alternative Nepal Activities</image:title>
      <image:caption>Treks, Peaks and Expeditions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568626916637-UB6I1W1G9Y74MKTO39QM/trekking-to-everest-base-camp.jpg</image:loc>
      <image:title>Adventure Alternative Nepal Activities</image:title>
      <image:caption>Treks, Peaks and Expeditions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568627569297-JYZNRDEKYZM0TP5QC20G/chitwan-rhinos.jpg</image:loc>
      <image:title>Adventure Alternative Nepal Activities - excursion in nepal</image:title>
      <image:caption>Excursions in Nepal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568626430630-SUNDMGUUV7PZGHQB7MKL/sebastian-pena-lambarri-7ky9_t_mpRI-unsplash.jpg</image:loc>
      <image:title>Adventure Alternative Nepal Activities - Sightseeing in Kathmandu</image:title>
      <image:caption>Sightseeing in Kathmandu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568626310667-8THE00WVEDMUB0CIRLFN/nepalese-friends-in-thame%2B%281%29.jpg</image:loc>
      <image:title>Adventure Alternative Nepal Activities - Meet the local community</image:title>
      <image:caption>Meet the local community</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1584700448001-GF2VEMU27L1T657RMEAD/Image+detail+for+-Tibetan+monk+plays+with+a+dog+as+he+chants+while+studying+prayer+____.jpg</image:loc>
      <image:title>Adventure Alternative Nepal Activities - Yoga &amp; Meditation</image:title>
      <image:caption>Yoga &amp; Meditation</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.adventurealternativenepal.com/trek</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1706768653991-6JKAOHB0Y5LFKTSPQZJC/nepal_annapurna-tilicho-lake_partially-frozen-close-view.jpg</image:loc>
      <image:title>Treks - Annapurna Circuit</image:title>
      <image:caption>21 Days | 5416m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1706768653991-6JKAOHB0Y5LFKTSPQZJC/nepal_annapurna-tilicho-lake_partially-frozen-close-view.jpg</image:loc>
      <image:title>Treks - Annapurna Circuit</image:title>
      <image:caption>21 Days | 5416m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1706768410337-T4TWDBZN3A5CMS6L7DA7/GOKYO.jpg</image:loc>
      <image:title>Treks - Gokyo Lake Trek</image:title>
      <image:caption>20 Days | 5483m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1706768692356-DITXVTT28AVX8ERVX4HN/Everest+base+camp.PNG.jpg</image:loc>
      <image:title>Treks - Everest Base Camp</image:title>
      <image:caption>17 Days | 5364m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1736247865995-T8UYLEM80ROCIM561B0G/image-asset.jpeg</image:loc>
      <image:title>Treks - View Trip Details</image:title>
      <image:caption>17 Days | $2135</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1736248973443-J4101CNZJH4CUFFZ0MJI/annapurna-sanctuary-trek.jpg</image:loc>
      <image:title>Treks - Annapurna Sanctuary</image:title>
      <image:caption>15 Days | 4130m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1631684396964-T3JZFIW4POCEDYDH6G3K/mansalu-1.jpg</image:loc>
      <image:title>Treks - Manaslu Circuit Trek</image:title>
      <image:caption>8163m | 21 Days</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1631531053939-L0V0CYCGZT07NPV2CJI6/mustang.jpg</image:loc>
      <image:title>Treks - Upper Mustang Trek</image:title>
      <image:caption>14 Days | 3840m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1631684268331-8MODM1DW7JKT8DF9NDOE/ChoLaPass_photo_AdamAngel.jpg</image:loc>
      <image:title>Treks - Khumbu Three Peaks</image:title>
      <image:caption>6189m | 23 Days</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568459799337-0BFDPZF5U8Y0NL9JCHEN/Langtang%2C+Gosainkunda+%26+Helambu+Trek.jpg</image:loc>
      <image:title>Treks - Treks in Langtang , Gosainkunda and Helambu Region</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1584775424375-3X3MH4L5XRI6I74JC6E3/image-asset.jpeg</image:loc>
      <image:title>Treks - Everest Base Camp</image:title>
      <image:caption>Details 2 weeks trek to the foot of Mount Everest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1631542923084-KA5LKP61KTL9WKDMNHTR/Mardi%2BHimal%2BNepal.jpg</image:loc>
      <image:title>Treks - Around Pokhara Trips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453130653500-X34I91IJYWT7LT41AR6L/Tiji+Festival.PNG</image:loc>
      <image:title>Treks - Tiji Festival</image:title>
      <image:caption>17 days</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568271181110-Y7NDDK25NR0H8TDVP9E5/a4ff4eb9166e0fc3b96c1ca3f36ea244.jpg</image:loc>
      <image:title>Treks - Rara Lake Trek</image:title>
      <image:caption>3000m | 6 Days</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1631685563480-C0607ZMUAIOPB0OSDH7X/kanch-bc.jpg</image:loc>
      <image:title>Treks - Kanchanjunga Base Camp Trek</image:title>
      <image:caption>26 Days | 5143m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453128866986-DB1BOJL23T4HM4RWKK4X/6.jpg</image:loc>
      <image:title>Treks - Manang Horse Festival</image:title>
      <image:caption>17 Days</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1631684653628-28SGJT1IQ4J4BSTCMNTQ/nepal_everest-base-camp-looking-down-khumbu-from-basecamp.jpg</image:loc>
      <image:title>Treks - Everest Classic - Jiri Trek</image:title>
      <image:caption>5364m | 26 Days</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1631542080631-A3UT61EQV4G87JTVH57V/Mount_Kailash.jpg</image:loc>
      <image:title>Treks - Mount Kailash Trek</image:title>
      <image:caption>13 Days | 4700m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1552815408546-2SCHNC6S6D2S8B0R529Q/kanch-bc.jpg</image:loc>
      <image:title>Treks - Kangchenjunga Base Camp</image:title>
      <image:caption>Details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453128093370-83XFNOO0B782J0BCLCA1/nepal_annapurna-tilicho-lake_partially-frozen-close-view.jpg</image:loc>
      <image:title>Treks - Annapurna Circuit</image:title>
      <image:caption>Details</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.adventurealternativenepal.com/meet-the-locals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453232966024-Q4IQXGRKWMRWPMP7M376/image-asset.jpeg</image:loc>
      <image:title>Meet the locals exploring Nepal with Adventure Alternative Nepal - Dhud Kunda &amp; Rural Villages</image:title>
      <image:caption>Details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453232966024-Q4IQXGRKWMRWPMP7M376/image-asset.jpeg</image:loc>
      <image:title>Meet the locals exploring Nepal with Adventure Alternative Nepal - Dhud Kunda &amp; Rural Villages</image:title>
      <image:caption>Details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453233282399-8G61SZ7GCU3EAB7GBS16/Village_centerIV.jpg</image:loc>
      <image:title>Meet the locals exploring Nepal with Adventure Alternative Nepal - Rural Villages of Nepal</image:title>
      <image:caption>Details</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.adventurealternativenepal.com/safaris</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453207814412-2BTXNYCF7O70BTDQHQWD/Bardia+jungle2.PNG</image:loc>
      <image:title>Safaris - Bardia Jungle Safari</image:title>
      <image:caption>Bardia national park is the largest and most undisturbed wilderness area in Nepal's Terai region.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453207814412-2BTXNYCF7O70BTDQHQWD/Bardia+jungle2.PNG</image:loc>
      <image:title>Safaris - Bardia Jungle Safari</image:title>
      <image:caption>Bardia national park is the largest and most undisturbed wilderness area in Nepal's Terai region.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453207875697-0ABVKDQ0MNAWT5ARWNTF/chitwan-lake2.jpg</image:loc>
      <image:title>Safaris - Chitwan Jungle Safari</image:title>
      <image:caption>Chitwyn Jungle Safari holidays are one of the most popular attractions in Nepal. Chitwan National Park is the home to more than 500 Asian one horned rhinoceros and Bengal tigers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453207929586-FB8B758V9NENCZLTDQLU/t2.jpg</image:loc>
      <image:title>Safaris - Trishuli River Rafting</image:title>
      <image:caption>This rafting follows the white water of the Trishuli River, which is Nepal’s most accessible river. It is also one of the most popular river for rafting journeys.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.adventurealternativenepal.com/recommended-sights</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1631163805292-G8A5JOZA1IPKZZAR54KO/Boudhanath_Eyes_Kathmandu_Adventure_Alternative_Nepal.jpg</image:loc>
      <image:title>Adventure Alternative Nepal's Recommended Sights - Boudhanath - Buddhist Stupa</image:title>
      <image:caption>Details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1631163805292-G8A5JOZA1IPKZZAR54KO/Boudhanath_Eyes_Kathmandu_Adventure_Alternative_Nepal.jpg</image:loc>
      <image:title>Adventure Alternative Nepal's Recommended Sights - Boudhanath - Buddhist Stupa</image:title>
      <image:caption>Details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1631101525803-73TD5XS486CI5DATL5BP/Kathmandu_UNESCO_Tour_Hindu_Temple_Adventure_Alternative_Nepal.jpg</image:loc>
      <image:title>Adventure Alternative Nepal's Recommended Sights - Pashupatinath Temple</image:title>
      <image:caption>Details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1631102005486-WA3AD8XS8M7DFST487R0/Golden_Praying_Mills_Kathmandu_Monkey_Temple_Adventure_Alternative_Nepal.jpg</image:loc>
      <image:title>Adventure Alternative Nepal's Recommended Sights - Swayambhunath Temple</image:title>
      <image:caption>Details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1631102193736-IKV6RYGF50A4I50IPZ97/Day_In_Thamel_Kathmandu_Adventure_Alternative_Nepal.jpg</image:loc>
      <image:title>Adventure Alternative Nepal's Recommended Sights - Thamel</image:title>
      <image:caption>Details</image:caption>
    </image:image>
    <image:image>
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      <image:title>Adventure Alternative Nepal's Recommended Sights - KATHMANDU DURBAR SQUARE</image:title>
      <image:caption>Kathmandu,Nepal - April 12,2013:local people resting at Basantapur Durbar Square.Durbar square is unesco heritage and very popular tourist site</image:caption>
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  <url>
    <loc>https://www.adventurealternativenepal.com/organised-sightseeing</loc>
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    <lastmod>2016-01-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453283248770-ZGNB8TX7FLORKB5ZTSOS/KTM+bird.PNG</image:loc>
      <image:title>Organised Sightseeing with Adventure Alternative Nepal - Helicopter Tour</image:title>
      <image:caption>Details</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453283248770-ZGNB8TX7FLORKB5ZTSOS/KTM+bird.PNG</image:loc>
      <image:title>Organised Sightseeing with Adventure Alternative Nepal - Helicopter Tour</image:title>
      <image:caption>Details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453283276170-8824LUJQXWM24KR7GNV5/Organic_Farm_Garden_Kathmandu_Women_Adventure_Alternative_Nepal.jpg</image:loc>
      <image:title>Organised Sightseeing with Adventure Alternative Nepal - Organic Farm Visit</image:title>
      <image:caption>Details</image:caption>
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  <url>
    <loc>https://www.adventurealternativenepal.com/getaway</loc>
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    <lastmod>2019-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453207243701-PE7RQW5OO87BK13X925F/chiwong_view.jpg</image:loc>
      <image:title>Getaways run by Adventure Alternative Nepal - Chiwong Monastery</image:title>
      <image:caption>The Mani Rimdu is a 19 days sequence of sacred ceremonies and empowerments culminating in a public festival lasting for three days.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453207243701-PE7RQW5OO87BK13X925F/chiwong_view.jpg</image:loc>
      <image:title>Getaways run by Adventure Alternative Nepal - Chiwong Monastery</image:title>
      <image:caption>The Mani Rimdu is a 19 days sequence of sacred ceremonies and empowerments culminating in a public festival lasting for three days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453207331912-ZCGXKYTLORI7K8KP0WQW/halesi-mahadve-temple.jpg</image:loc>
      <image:title>Getaways run by Adventure Alternative Nepal - Halesi Maratika Temple trek</image:title>
      <image:caption>The Halesi Mahadev temple is one of the most ancient and holiest places in Nepal.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453207520293-DO4NKBMA4QQ6BJJTBHJL/Tent_Camp_Sunrise_Adventure_Alternative_Nepal.jpg</image:loc>
      <image:title>Getaways run by Adventure Alternative Nepal - Organic Farm Trek</image:title>
      <image:caption>Adventure Alternative Nepal wishes to offer the unique opportunity to discover how a trek can be adventurous and fully sustainable.</image:caption>
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    <image:image>
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      <image:title>Getaways run by Adventure Alternative Nepal - Weekend in Pokhara</image:title>
      <image:caption>Pokhara is situated in a prime location with an astonishing view onto the Annapurna Mountain range.</image:caption>
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    <image:image>
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      <image:title>Getaways run by Adventure Alternative Nepal - Muktinath Pilgrims Trek</image:title>
      <image:caption>Muktinath is one of the most important pilgrimage sites of Nepal for both Buddhists and Hindus.</image:caption>
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    <loc>https://www.adventurealternativenepal.com/expedition-peaks</loc>
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    <lastmod>2024-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1584776714095-1L909LUM2GK22BFAA3PZ/Everest+SE.jpg</image:loc>
      <image:title>Expedition Peaks - Mount Everest SE Ridge</image:title>
      <image:caption>8848M | 10 Weeks</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1584776714095-1L909LUM2GK22BFAA3PZ/Everest+SE.jpg</image:loc>
      <image:title>Expedition Peaks - Mount Everest SE Ridge</image:title>
      <image:caption>8848M | 10 Weeks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1631101176791-X0GVQJN9DZYXODEBW7UI/1.jpg</image:loc>
      <image:title>Expedition Peaks - Ama Dablam</image:title>
      <image:caption>6812m | 32 days</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1584776864749-M6ODKZ3YO2GY8A5M7DBI/image-asset.jpeg</image:loc>
      <image:title>Expedition Peaks - Ama Dablam</image:title>
      <image:caption>Details Sept 2018  27 day trek to perhaps the most stunning mountain along the trekking route to Everest Base Camp.</image:caption>
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    <image:image>
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      <image:caption>8201m | 34 Days</image:caption>
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    <image:image>
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    <image:image>
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      <image:title>Expedition Peaks - Himlung Himal</image:title>
      <image:caption>7126m | 32 Days</image:caption>
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    <image:image>
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      <image:title>Expedition Peaks - Mount Everest   N E Ridge</image:title>
      <image:caption>8848m | 47 days</image:caption>
    </image:image>
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  <url>
    <loc>https://www.adventurealternativenepal.com/volunteering-kathmandu-nepal</loc>
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    <lastmod>2020-03-21</lastmod>
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      <image:title>Volunteering - Tourism Workshop Camp</image:title>
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      <image:title>Adventure Alternative Nepal Blog</image:title>
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    <lastmod>2025-01-31</lastmod>
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      <image:title>Adventure Alternative Nepal Blog - Water Project in Bupsa 2016</image:title>
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      <image:title>Adventure Alternative Nepal Blog - Water Project in Bupsa 2016</image:title>
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      <image:title>Adventure Alternative Nepal Blog - Water Project in Bupsa 2016</image:title>
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      <image:title>Adventure Alternative Nepal Blog - Water Project in Bupsa 2016</image:title>
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      <image:caption>Patan Durbar Square has still a lot to offer.</image:caption>
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      <image:caption>The Stua of Bouddhanath being rebuilt</image:caption>
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    <lastmod>2025-01-31</lastmod>
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      <image:caption>A woman carrying the heavy luggage</image:caption>
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      <image:caption>Everest North Face</image:caption>
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      <image:caption>Gavin and Pasang on top of Mount Everest in 2011</image:caption>
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    <loc>https://www.adventurealternativenepal.com/blog/himlung-2015</loc>
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      <image:title>Peaks and Expeditions - Mount Everest - 40'000 £</image:title>
      <image:caption>Adventure Alternative Nepal runs expedition to both the north and south sides of the Mount Everest. Ready to take up the challenge in 2019 or 2020 ?</image:caption>
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    <image:image>
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      <image:title>Peaks and Expeditions - Mount Everest - 40'000 £</image:title>
      <image:caption>Adventure Alternative Nepal runs expedition to both the north and south sides of the Mount Everest. Ready to take up the challenge in 2019 or 2020 ?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1631101062933-R9EWKVSWUC4IO6XMC7H6/Am_Dablam_Flags_Adventure_Alternative_Nepal.jpg</image:loc>
      <image:title>Peaks and Expeditions - Ama Dablam - 8999 $ / 7110 £</image:title>
      <image:caption>This expedition offers a superb, technical climbing experience in a magnificent setting, with numerous cultural and scenic diversions. Climb Ama Dablam with Adventure Alternative.</image:caption>
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    <image:image>
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      <image:title>Peaks and Expeditions - Mount Everest - 38'000 $</image:title>
      <image:caption>Adventure Alternative Nepal will ascent the Mount Everest North East ridge in October 2017</image:caption>
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    <image:image>
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      <image:title>Peaks and Expeditions - The Great Himalaya Trail</image:title>
      <image:caption>details</image:caption>
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    <image:image>
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      <image:caption>Adventure Alternative Nepal will ascent the Mount Everest North East ridge in March 2017</image:caption>
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    <image:image>
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      <image:title>Peaks and Expeditions - Himlung Himal - 6'500 $ / 4990 £</image:title>
      <image:caption>This peak is one of the recently opened peaks for climbing and is located between Manaslu and Annapurna ranges. Be part of one of our expedition to Himlung Himal in 2019 or 2020.</image:caption>
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    <image:image>
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      <image:title>Peaks and Expeditions - Himlung Expedition</image:title>
      <image:caption>This Expedition is one of the recently opened peaks for climbing and is located between Manaslu and the Annapurna ranges. It is also a very good exercise to train for Mt Everest.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Peaks and Expeditions - Himlung Expedition</image:title>
      <image:caption>This Expedition is one of the recently opened peaks for climbing and is located between Manaslu and the Annapurna ranges. It is also a very good exercise to train for Mt Everest.</image:caption>
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  <url>
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    <lastmod>2016-03-18</lastmod>
    <image:image>
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      <image:title>Book now - Activities Adventure Alternative Nepal - Expedition</image:title>
      <image:caption>Book now Adventure Alternative Nepal takes you to the highest peaks of the earth. Feel the thin air, feel the adrenaline running through your body! See all the expeditions</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456032299370-MH2MHKIJ8S8IWTUQKXH2/Am_Dablam_Flags_Adventure_Alternative_Nepal.jpg</image:loc>
      <image:title>Book now - Activities Adventure Alternative Nepal - Expedition</image:title>
      <image:caption>Book now Adventure Alternative Nepal takes you to the highest peaks of the earth. Feel the thin air, feel the adrenaline running through your body! See all the expeditions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456032310556-06H7A18KUYNK1AMSW3R3/nepal_annapurna-tilicho-lake_partially-frozen-close-view.jpg</image:loc>
      <image:title>Book now - Activities Adventure Alternative Nepal - Trekking</image:title>
      <image:caption>Book now If you want to go on an easy trek or looking for something more challenging, we offer just the right thing for you! Discover the beauty of Nepal with Adventure Alternative Nepal! See all treks        </image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456032339983-W746ZHCBPQPKXY24OWHY/Organic_Farm_Kathmandu_Family_Adventure_Alternative_Nepal.jpg</image:loc>
      <image:title>Book now - Activities Adventure Alternative Nepal - Day Trip</image:title>
      <image:caption>Book now Discover the adventurous day trips in Kathmandu with Adventure Alternative Nepal! See the city from a new perspective - healthy and organic or from above with the birds in the sky! See all day trips</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456032369210-4S9HG145CVZQYYITM7JL/yak-bells.jpg</image:loc>
      <image:title>Book now - Activities Adventure Alternative Nepal - Yoga retreat holidays</image:title>
      <image:caption>Book now Get to know the Buddhism, get inspired by the yogis and find your inner strength during our Meditation and Yoga retreats. Open your soul and your retreat will take a great holistic dimension. See all Yoga retreat holidays</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456032587731-UIVWK080ZEOKL7NBTHXG/Island-peak.jpg</image:loc>
      <image:title>Book now - Activities Adventure Alternative Nepal - Trekking Peak</image:title>
      <image:caption>Book now Do you want to climb a peak in the Himalayas, but without required climbing skills? Want to challenge yourself and feel how the air is like above 6000m? Our trekking peaks are always a real adventure! See all trekking peaks</image:caption>
    </image:image>
    <image:image>
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      <image:title>Book now - Activities Adventure Alternative Nepal - Excursion</image:title>
      <image:caption>Book now Only have a few days left in Kathmandu? Discover with Adventure Alternative the wildlife of Nepal, taking part in Safari holidays, or get to know the surroundings of Kathmandu Nepal by visiting the monasteries or organic farms for a few days! See all excursions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456035817293-AU9YV6RJX6REXYK46PT8/meet_the_lokals_Adventure_Alternative_nepal.jpg</image:loc>
      <image:title>Book now - Activities Adventure Alternative Nepal - Community based holidays</image:title>
      <image:caption>Book now Take the  opportunity to discover community-based tourism by working together with the villages where Moving Mountains has accomplished numerous projects to improve the quality of every day life of the inhabitants. Meet the local communities and learn about their lifestyle and Moving Mountains' projects. You will never forget their kindness and hospitality towards everybody! See all community based holidays  </image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456033383603-90K1C8P1ULZW4J0JIO4U/Medical_Camp_Volunteer_Work_Adventure_Alternative_Nepal.jpg</image:loc>
      <image:title>Book now - Activities Adventure Alternative Nepal - Volunteering</image:title>
      <image:caption>Book now Together with Moving Mountains Nepal, we provide meaningful volunteering placements which have development goals and comply with the Fair Trade Volunteering principles. Adventure Alternative Nepal offers various volunteering programs for medical students, as well as for school classes. We make sure that these trips are determined by the charity and not by us - we provide a clear and justifiable reason for volunteering.  See the volunteering porgrams</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456034283005-N0KTYGM0K4WVUHWX5BL6/Guesthouse_Face_Adventure_Alternative_Nepal.jpg</image:loc>
      <image:title>Book now - Activities Adventure Alternative Nepal - Guesthouse</image:title>
      <image:caption>Book now Once we have received your booking demand, we will come back to you as soon as possible to let you know about our availabilities regarding your travelling dates. Discover our Guesthouse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456038501189-2D5HDZAJY000RF0903LP/DSC02399.JPG</image:loc>
      <image:title>Book now - Activities Adventure Alternative Nepal - Tailor-made holidays</image:title>
      <image:caption>Book now The flow of a trek will be drawn up according to your personal wishes. From the airport transfer till the end of your journey, we will plan the transportation, the assistance of Porters, the meals during the trek, as well as the accommodation along the trails. We will try to plan the perfect and tailor-made, adventurous and unforgettable experience for you! Get informed</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.adventurealternativenepal.com/nepal-travel-tips-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456137420148-Z8BTV5VDBYF5GWNUOZM7/1000rupees.jpg</image:loc>
      <image:title>Adventure Alternative Nepal travel tips - Managing your budget in Nepal</image:title>
      <image:caption>If you wonder how high is the cost of living in Kathmandu and during a trek. Click here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456137420148-Z8BTV5VDBYF5GWNUOZM7/1000rupees.jpg</image:loc>
      <image:title>Adventure Alternative Nepal travel tips - Managing your budget in Nepal</image:title>
      <image:caption>If you wonder how high is the cost of living in Kathmandu and during a trek. Click here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456137469362-JGB3HQJO37KCRAL7EH7I/visa.jpg</image:loc>
      <image:title>Adventure Alternative Nepal travel tips - How to get or extend a Nepal Visa</image:title>
      <image:caption>Here you will find all the information needed to get a Nepal Visa or to extend yours. Click here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456137556023-LST2ZC6YTEDO8AF1W7IW/Mustang_TrekVI.jpg</image:loc>
      <image:title>Adventure Alternative Nepal travel tips - Health in Nepal</image:title>
      <image:caption>If you wonder what vaccines or what you should bring in your first aid kit, Click here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456211439077-MI8TBT7DZ2ZKRM66KDEK/nepal_langtang_old-nepali-lady.jpg</image:loc>
      <image:title>Adventure Alternative Nepal travel tips - Internet, communication &amp; transport in Nepal</image:title>
      <image:caption>You wonder how you will communicate to your peers back home? Please, click here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456212059904-M99TOCPASU37JPEAY2E2/Everest_SouthFace.jpg</image:loc>
      <image:title>Adventure Alternative Nepal travel tips - Best time to visit Nepal</image:title>
      <image:caption>Eventhough Nepal is a beautiful place all year long, there are some season that are more appropriate for trekking. Please, click here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.adventurealternativenepal.com/kit-list</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456650498537-LU2OZU08VYOSD8EJCVIL/Trek_to_villages_AdventureAlternativeNepal.jpg</image:loc>
      <image:title>Adventure Alternative Nepal Kit List - Kit list for Treks</image:title>
      <image:caption>Details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456650498537-LU2OZU08VYOSD8EJCVIL/Trek_to_villages_AdventureAlternativeNepal.jpg</image:loc>
      <image:title>Adventure Alternative Nepal Kit List - Kit list for Treks</image:title>
      <image:caption>Details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456650325159-XFJ4ILI3R4J6C8PQCM15/IslandPeakSummit_AdventureAlternativeNepal.JPG</image:loc>
      <image:title>Adventure Alternative Nepal Kit List - Kit list for Trekking Peaks</image:title>
      <image:caption>Details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456650421712-R5ZNP726TICSKBVZESDV/Gaving_Pasang_MtEverest.jpg</image:loc>
      <image:title>Adventure Alternative Nepal Kit List - Kit List for Expeditions</image:title>
      <image:caption>Details</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.adventurealternativenepal.com/shoes-for-expedition</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456911426144-N7GCEGN2ZWR0Y3S3MCSE/millet_everest_13_out_in.jpg</image:loc>
      <image:title>Shoes for expedition - Millet Everest Summit GTX</image:title>
      <image:caption>This “five season” product is engineered for extreme winters and expeditions at very high altitude. Guaranteeing protection down to -60°C, the Everest Summit is the boot most used for ultimate expeditions thanks to its roomy fit, for a more accessible experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456911426144-N7GCEGN2ZWR0Y3S3MCSE/millet_everest_13_out_in.jpg</image:loc>
      <image:title>Shoes for expedition - Millet Everest Summit GTX</image:title>
      <image:caption>This “five season” product is engineered for extreme winters and expeditions at very high altitude. Guaranteeing protection down to -60°C, the Everest Summit is the boot most used for ultimate expeditions thanks to its roomy fit, for a more accessible experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456911944058-DV8BCDDHHT7LAVZ44DHH/LaSportiva_Olympus_Mont-Evo.jpg</image:loc>
      <image:title>Shoes for expedition - La Sportiva Olympus Mount Evo</image:title>
      <image:caption>Recommended for: Technical Himalayan mountaineering and extreme use in cold environments. No compromise in the search for warmth and lightness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.adventurealternativenepal.com/shoes-for-trekking-peaks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456907792864-TFE2ABOV5GZZSMQN6FIO/la_sportiva_batura2.0GTX.jpg</image:loc>
      <image:title>Shoes for trekking peaks - La Sportiva Batura 2.0 Gore-Tex</image:title>
      <image:caption>An extremely technical boot designed for high altitude mountaineering with a double waterproof and breathable Gore Tex layer. This boots are realy light and precise, but might also be a little cold in case of bad weather.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456907792864-TFE2ABOV5GZZSMQN6FIO/la_sportiva_batura2.0GTX.jpg</image:loc>
      <image:title>Shoes for trekking peaks - La Sportiva Batura 2.0 Gore-Tex</image:title>
      <image:caption>An extremely technical boot designed for high altitude mountaineering with a double waterproof and breathable Gore Tex layer. This boots are realy light and precise, but might also be a little cold in case of bad weather.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456907790956-N6ISJ52V20UI5HV2Y96X/LaSportiva_NepalGTX.jpg</image:loc>
      <image:title>Shoes for trekking peaks - La Sportiva Nepal Evo Gore-Tex</image:title>
      <image:caption>The technical mountaineering boot par excellence. This boots is recommended for use on high altitude terrain and climbing on technical terrain. However if you plan to walk in the snow, you might wear a pair of gaiters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456907791340-TOY3M2XI0YPFVUBM5EUL/LaSportiva_Spantik.jpg</image:loc>
      <image:title>Shoes for trekking peaks - La Sporiva Spantik</image:title>
      <image:caption>These plastic boots might not be as precise and as light as the Batura, but they will keep your feet warm even on expeditions up to 7000m such as Ama Dablam.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.adventurealternativenepal.com/tips-and-general-information</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.adventurealternativenepal.com/reviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-11</lastmod>
  </url>
  <url>
    <loc>https://www.adventurealternativenepal.com/reviews/anna-h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-31</lastmod>
  </url>
  <url>
    <loc>https://www.adventurealternativenepal.com/around-pokhara-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568287952166-FPG2QPGNUC75YD7VSIIH/Mardi+Himal+Nepal.jpg</image:loc>
      <image:title>Around Pokhara - Mardi Himal Trek</image:title>
      <image:caption>Details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568287952166-FPG2QPGNUC75YD7VSIIH/Mardi+Himal+Nepal.jpg</image:loc>
      <image:title>Around Pokhara - Mardi Himal Trek</image:title>
      <image:caption>Details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568290630110-3CJC8SRVGB7LGEADFERX/Mardi+Himal+Nepal.jpg</image:loc>
      <image:title>Around Pokhara - Mardi Himal Trek</image:title>
      <image:caption>Details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568293231595-NXPQVGZTP504G5J3BS3H/Untitled.jpg</image:loc>
      <image:title>Around Pokhara - Sikles Trek</image:title>
      <image:caption>Details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568293323859-ZQUSOINLRIM48A0F58XJ/Khopra+Danda+Trek_+The+best+Annapurna-Dhaulagiri+Panorama+Trekking.jpg</image:loc>
      <image:title>Around Pokhara - Khopra Danda</image:title>
      <image:caption>Details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568293548754-3WIKL8SXVTF0BGURX0BN/Houses_Ghorepani_Poon%2BHill_Trek_Adventure_Alternative_Nepal.jpg</image:loc>
      <image:title>Around Pokhara - Poonhill - Ghorepani Trek</image:title>
      <image:caption>Details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568294030804-FNUGLRU6NGVC3TW3AZDT/Untitled.jpg</image:loc>
      <image:title>Around Pokhara - Dhampus Trek</image:title>
      <image:caption>Details</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.adventurealternativenepal.com/langtang-gosainkunda-helambu-trek</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568538181777-LUSOPFMCC9EMOMI8R9GC/langtang+valley.jpg</image:loc>
      <image:title>Treks in Langtang, Gosainkunda and Helambu - Langtang Valley Trek</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568538181777-LUSOPFMCC9EMOMI8R9GC/langtang+valley.jpg</image:loc>
      <image:title>Treks in Langtang, Gosainkunda and Helambu - Langtang Valley Trek</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568458529795-0EHYU92BBN9QYZ552WB4/Langtang%2C+Gosainkunda+%26+Helambu+Trek.jpg</image:loc>
      <image:title>Treks in Langtang, Gosainkunda and Helambu - Langtang Gosainkunda Helambu trek</image:title>
      <image:caption>details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568458685179-DPQCOA4IFCR4FE47XE0K/Helambu+Trekking.jpg</image:loc>
      <image:title>Treks in Langtang, Gosainkunda and Helambu - Helambu trek</image:title>
      <image:caption>details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568458792299-C8AAOH6JCC3LYSLEPZNR/Trek+au+N%C3%A9pal+-+Langtang+Gosainkund.png</image:loc>
      <image:title>Treks in Langtang, Gosainkunda and Helambu - Langtang Gosainkunda Trek</image:title>
      <image:caption>details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568532224880-YFH3L6VLJBU0C3OD9XU3/Langtang+Trek+-+14+Days_%C2%A0This+scenic%2C+guided+trek+through+the+Langtang+Valley+is+within+easy+reach+of+Kathmandu+and+supports+villagers+rebuilding+their+lives+after+the+2015+earthquake_+%23langtangvalley+%23nepaltravel+%23ne.jpg</image:loc>
      <image:title>Treks in Langtang, Gosainkunda and Helambu - Gosainkunda Helambu Trek</image:title>
      <image:caption>details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568534986685-JZZTAX7S03Y1XKEXXPCX/You+Should+Trek+to+Gosainkunda+Lake+created+by+Lord+Shiva+himself.jpg</image:loc>
      <image:title>Treks in Langtang, Gosainkunda and Helambu - Gosainkunda Lake Trek</image:title>
      <image:caption>details</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.adventurealternativenepal.com/volunteering-in-kathmandu-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568635508130-5O4H4Y9C79S6BAO9Z915/rafael-saes-b9SyQrAYz6A-unsplash.jpg</image:loc>
      <image:title>Volunteering in Kathmandu - Women Empowerment</image:title>
      <image:caption>Details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568635508130-5O4H4Y9C79S6BAO9Z915/rafael-saes-b9SyQrAYz6A-unsplash.jpg</image:loc>
      <image:title>Volunteering in Kathmandu - Women Empowerment</image:title>
      <image:caption>Details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568636265712-DW25382VRS9AHZFNLWV0/Image+detail+for+-Tibetan+monk+plays+with+a+dog+as+he+chants+while+studying+prayer+____.jpg</image:loc>
      <image:title>Volunteering in Kathmandu - Monk Teaching</image:title>
      <image:caption>Details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568640268807-0678X7T5QM913W8Z8W8D/At%2Bschool%252C%2BNepal.jpg</image:loc>
      <image:title>Volunteering in Kathmandu - Child Teaching</image:title>
      <image:caption>details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568641389755-DLK9N9CQ34BRIGRTOBFH/Join+one+of+our+voluntary+Care+projects+in+Nepal_+Request+your+free+brochure+or+apply+online+today_.jpg</image:loc>
      <image:title>Volunteering in Kathmandu - Orphanage and Disabled Home</image:title>
      <image:caption>Details</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.adventurealternativenepal.com/highlights</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568714674842-II4KGGWZJ0F7QGWUO3HX/Mardi+Himal+Nepal.jpg</image:loc>
      <image:title>Highlights - Mardi Himal Trek</image:title>
      <image:caption>Details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568714674842-II4KGGWZJ0F7QGWUO3HX/Mardi+Himal+Nepal.jpg</image:loc>
      <image:title>Highlights - Mardi Himal Trek</image:title>
      <image:caption>Details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568714719418-RT07TZWARDULSADCUYY7/Home+_+Learn+English+in+the+Philippines+_+English+School+in+the+Philippines.jpg</image:loc>
      <image:title>Highlights - Gosaikunda Lake Trek</image:title>
      <image:caption>Details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568714966369-6X8347Y5K4WFQVUNNAP6/nepal_annapurna-tilicho-lake_partially-frozen-close-view.jpg</image:loc>
      <image:title>Highlights - Annapurna Circuit Trek</image:title>
      <image:caption>Details</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.adventurealternativenepal.com/short-trips</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1600598189904-RE3IOBX2HJYS5IJEKB1E/image-asset.jpeg</image:loc>
      <image:title>Short Trips - CHANDRAGIRI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1600598189904-RE3IOBX2HJYS5IJEKB1E/image-asset.jpeg</image:loc>
      <image:title>Short Trips - CHANDRAGIRI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1600681864042-PR71BJV598OIQIN7ZQ6X/image-asset.jpeg</image:loc>
      <image:title>Short Trips - KULEKHANI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1600680963122-UIV1MMTFH7KY03GD2GD4/image-asset.jpeg</image:loc>
      <image:title>Short Trips - Ghale Gaun</image:title>
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      <image:title>Moving Mountains Nepal</image:title>
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      <image:title>Moving Mountains Nepal</image:title>
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      <image:title>SHERPA RESIDENCE</image:title>
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      <image:title>SHERPA RESIDENCE - Guest house entrance</image:title>
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      <image:title>SHERPA RESIDENCE - Guest house compound</image:title>
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      <image:title>SHERPA RESIDENCE - Living area</image:title>
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      <image:title>SHERPA RESIDENCE - Kitchen &amp;amp; Dining</image:title>
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      <image:title>SHERPA RESIDENCE - Common Area / Reading Area</image:title>
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    <image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1679890177864-VZM52A2U5IJ0CL4G3IAJ/WhatsApp%2BImage%2B2023-03-16%2Bat%2B7.24.35%2BAM.jpg</image:loc>
      <image:title>SHERPA RESIDENCE - Prayer Room</image:title>
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      <image:title>SHERPA RESIDENCE - Skyline from the roof top</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1685970940042-EGTFB9II55S1FB1QI9QZ/WhatsApp%2BImage%2B2023-05-27%2Bat%2B11.36.37%2BPM.jpg</image:loc>
      <image:title>SHERPA RESIDENCE - Double Bedroom</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1685970861635-FHNBG6H9O0F8DQ7MDPWU/WhatsApp%2BImage%2B2023-05-27%2Bat%2B11.36.38%2BPM%2B%25281%2529.jpg</image:loc>
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      <image:title>SHERPA RESIDENCE - Shared toilet and shower</image:title>
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    <image:image>
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      <image:title>SHERPA RESIDENCE - Attached toilet with shower</image:title>
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    <image:image>
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      <image:title>SHERPA RESIDENCE - Attached toilet with shower</image:title>
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  <url>
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      <image:title>Meet the team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/0f03c4a5-5e4f-47e6-8e91-2a4939443b2c/pasang+tendi.jpg</image:loc>
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    <image:image>
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      <image:title>Meet the team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1559030579220-ZR6HUXL4HDSF87DJHE9N/15965340_1580602325289299_7608239032512284388_n.jpg</image:loc>
      <image:title>Meet the team</image:title>
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  <url>
    <loc>https://www.adventurealternativenepal.com/school-group-volunteering-nepal</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1559027890120-G0RUGEU74X8QX461V720/volleyball-on-the-grounds-of-bumburi-primary-school.jpg</image:loc>
      <image:title>School Group Volunteering</image:title>
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  <url>
    <loc>https://www.adventurealternativenepal.com/volunteering-nepal-booking</loc>
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    <priority>0.75</priority>
    <lastmod>2019-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1427886101526-BJU4YC4HCFUO1B48O6EN/Booking_Trek_Nepal_Adventure_Alternative.JPG</image:loc>
      <image:title>Volunteering Form</image:title>
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  <url>
    <loc>https://www.adventurealternativenepal.com/terms-and-conditions</loc>
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    <lastmod>2019-04-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1552385909426-UEJQB28ZXFMQCNEL2IRD/Buddist%2Bmani.jpg</image:loc>
      <image:title>Terms &amp; Conditions</image:title>
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  <url>
    <loc>https://www.adventurealternativenepal.com/trek-nepal-booking</loc>
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    <lastmod>2019-03-31</lastmod>
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      <image:title>Trek Form</image:title>
    </image:image>
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  <url>
    <loc>https://www.adventurealternativenepal.com/contact-guesthouse-kathmandu-nepal</loc>
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    <lastmod>2025-02-03</lastmod>
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      <image:title>Address &amp; Contact</image:title>
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    <image:image>
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      <image:title>Address &amp; Contact</image:title>
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    <image:image>
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      <image:title>Address &amp; Contact - Ride Share Pathao App</image:title>
      <image:caption>For easier and convenient transportation inside Kathmandu valley.</image:caption>
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  <url>
    <loc>https://www.adventurealternativenepal.com/booking-in-nepal</loc>
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    <lastmod>2019-03-19</lastmod>
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      <image:title>Contact Information</image:title>
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  <url>
    <loc>https://www.adventurealternativenepal.com/guesthouse-kathmandu-nepal</loc>
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    <lastmod>2024-01-23</lastmod>
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      <image:title>TARIFF &amp; RATES - tim-van-kempen-mpYKQK3GzSE-unsplash.jpg</image:title>
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  <url>
    <loc>https://www.adventurealternativenepal.com/nepal-great-himalaya-trail</loc>
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    <lastmod>2019-09-19</lastmod>
    <image:image>
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      <image:title>The Great Himalaya Trail - The Great Himalaya Trail</image:title>
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  <url>
    <loc>https://www.adventurealternativenepal.com/credentials-policies-nepal-travel</loc>
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    <lastmod>2019-04-03</lastmod>
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      <image:title>Policies &amp; Credentials</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1427707392532-ASCHI7KNPETLSV3RDWE4/Training_Climbing_Knots_Adventure_Alternative_Nepal.JPG</image:loc>
      <image:title>Policies &amp; Credentials</image:title>
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      <image:title>Policies &amp; Credentials</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1427707198769-KDZIUQCSBRANL1S9YXYP/Climbing_Traning_Responsible_Team_Adventure_Alternative_Nepal.JPG</image:loc>
      <image:title>Policies &amp; Credentials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1427707245050-RMSAVND0VVXGGPH6LJ2T/Faitful_Reliable_Team_Adventure_Alternative_Nepal.JPG</image:loc>
      <image:title>Policies &amp; Credentials</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1427707687491-076BQPVW4F8S87NG3T85/Camp_Traning_Team_Adventure_Alternative_Nepal.JPG</image:loc>
      <image:title>Policies &amp; Credentials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1427707216328-57IKO8VHBJQW9S1CW40G/Ice_Carving_Training_Adventure_Alternative_Nepal.JPG</image:loc>
      <image:title>Policies &amp; Credentials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1427707302320-R5XR43XXIEB0BR26D273/Ice_Climbing_Training_Adventure_Alternative_Nepal.JPG</image:loc>
      <image:title>Policies &amp; Credentials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1427707278363-H0WSRKVQIBVAF13QOEN5/Ice_Climbing_Insured_Team_Adventure_Alternative_Nepal.JPG</image:loc>
      <image:title>Policies &amp; Credentials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1427707351371-P6V7N3ICHBSU1JWS545J/Trained_Climbing_Team_Adventure_Alternative_Nepal.JPG</image:loc>
      <image:title>Policies &amp; Credentials</image:title>
    </image:image>
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  <url>
    <loc>https://www.adventurealternativenepal.com/yoga-retreat-meditation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1427776419527-ZZH3XVDUF3LKNCTWLK5B/Yoga_Meditation_Nepal_Adventure_Alternative_Nepal.jpg</image:loc>
      <image:title>Yoga &amp; Meditation Retreats</image:title>
    </image:image>
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  <url>
    <loc>https://www.adventurealternativenepal.com/community-based-tourism-booking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1427885535396-EVH58X7MZRD4MWPPWGQG/Booking_Trek_Nepal_Adventure_Alternative.JPG</image:loc>
      <image:title>Community Based &amp; Yoga Form</image:title>
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  <url>
    <loc>https://www.adventurealternativenepal.com/our-story</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1552300051720-QRST9GTRQLT9IGLOAN83/Gavin_Bate_Pasang_Tendi_Sherpa_Chhongba_Sherpa_Geljun_Sherpa_Adventure_Alternative_Nepal.jpg</image:loc>
      <image:title>Our Story</image:title>
    </image:image>
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  <url>
    <loc>https://www.adventurealternativenepal.com/annapurna-circuit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1706262174819-6X7Z8HGB228MJ51UD78U/nepal_annapurna-tilicho-lake_partially-frozen-close-view.jpg</image:loc>
      <image:title>Annapurna Circuit Trek - nepal_annapurna-tilicho-lake_partially-frozen-close-view.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/520fa306-9bb7-4b6c-b4fc-4e6b3126fff8/Itinerary-A+C.png</image:loc>
      <image:title>Annapurna Circuit Trek - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/563f2ba3-342a-4564-8923-d352ed2fecaa/PRICE%2C+KIT+LIST%2C+FITNESS+-+Gokyo.png</image:loc>
      <image:title>Annapurna Circuit Trek - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/6ceccd5e-260e-4427-b3c5-f9213f220a89/Inclusive%2C+Exclusive+AC.png</image:loc>
      <image:title>Annapurna Circuit Trek - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1584961205346-PKT0XQDB85EI1LVWHPB6/IMG-20190417-WA0006-01.jpeg</image:loc>
      <image:title>Annapurna Circuit Trek</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1556083618167-D9ALNDLA8HCYMPR3109I/WhatsApp+Image+2019-04-17+at+19.35.11.jpeg</image:loc>
      <image:title>Annapurna Circuit Trek - Annapurna circuit</image:title>
      <image:caption>Lanslide area, step gently :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1556083892703-58AEAIF6TTOEXMPD22M9/WhatsApp+Image+2019-04-17+at+19.35.10.jpeg</image:loc>
      <image:title>Annapurna Circuit Trek - Annapurna circuit</image:title>
      <image:caption>A little break to enjoy the view. Beautiful isn’t it?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1584963598551-N0JJ3B1D8CLMJTNTTQGU/IMG-20190410-WA0006-01.jpeg</image:loc>
      <image:title>Annapurna Circuit Trek</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1556083870751-3V8RYMWUUILVYE37ZSEA/WhatsApp+Image+2019-04-17+at+19.35.08.jpeg</image:loc>
      <image:title>Annapurna Circuit Trek - Annapurna circuit</image:title>
      <image:caption>Half rock and snow. Stunning view with Adventure Alternative Nepal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1584961202977-BAJHVJRLKRZVCY61Q9O0/IMG-20190417-WA0005-01.jpeg</image:loc>
      <image:title>Annapurna Circuit Trek</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1584961211586-QBDDS9LJR11U2TN83PR0/IMG-20190417-WA0023-01.jpeg</image:loc>
      <image:title>Annapurna Circuit Trek</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1556083470928-81F49PC2UN2ZHXP6GOKS/WhatsApp+Image+2019-04-17+at+19.35.11+%281%29.jpeg</image:loc>
      <image:title>Annapurna Circuit Trek - Sunset annapurna circuit</image:title>
      <image:caption>Our group is reaching the camp to spend the night. Enjoy !</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1584963592215-LD965YR84A8YHSM6E0S7/IMG-20190410-WA0004-01.jpeg</image:loc>
      <image:title>Annapurna Circuit Trek</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1730e7f6-8ab4-4b47-b65e-ccf8fea60514/annapurna.jpeg</image:loc>
      <image:title>Annapurna Circuit Trek</image:title>
      <image:caption>Early morning trek to cross Thorang la Pass (5416m)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1552797703873-M90KSQZ90R2ZGOB9C8LW/nepal_annapurna-tilicho-lake_view-back-from-pass.jpg</image:loc>
      <image:title>Annapurna Circuit Trek</image:title>
      <image:caption>The pristine Tilicho Lake , Annapurna Region</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.adventurealternativenepal.com/everest-classic-jiri-trek</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453289213208-PXKK4UCN8YFM62YMI5FD/nepal_everest-base-camp-looking-down-khumbu-from-basecamp.jpg</image:loc>
      <image:title>Everest Classic - Jiri Trek</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1552881791298-IRWONO1GN0D3L7GGEXKN/nepal_everest-base-camp-namche-bazaar.jpg</image:loc>
      <image:title>Everest Classic - Jiri Trek</image:title>
      <image:caption>The Sherpa capital - Namche Bazaar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1452856230170-WN9SGBN3T9NO7D6AHWVF/trekking-in-nepal.jpg</image:loc>
      <image:title>Everest Classic - Jiri Trek - Yala Peak is a superb non technical climb in the Langtang region</image:title>
      <image:caption>Jiri Trek</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1452856217311-4W8EIXDZH0LAHKDRVZQK/nepal-trek-khumbu.jpg</image:loc>
      <image:title>Everest Classic - Jiri Trek - Khumbu valley, approaching Everest base camp</image:title>
      <image:caption>Jiri Trek</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1452856216898-E5BF18G626UHIYMLDZVU/nepal_solu-khumbu-bupsa-buddhist-mini-monks.jpg</image:loc>
      <image:title>Everest Classic - Jiri Trek - Student Buddhist Monks in Bupsa village Solu Khumbu Nepal</image:title>
      <image:caption>Jiri Trek</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1452856192566-0FOXYCRUJFIEHZY9CZ80/bupsa-family-nepal.jpg</image:loc>
      <image:title>Everest Classic - Jiri Trek - Bupsa family</image:title>
      <image:caption>Adventure Alternative UK and Nepal staff and Bupsa inhabitants</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1452856214790-V2IYZYEVOGA8WZZIK0GR/nepal_solu-khumbu-bumburi-buddhist-monks-blowing-horns-on-stupa-chorten.jpg</image:loc>
      <image:title>Everest Classic - Jiri Trek - Buddhist monks blow traditional dungchen dharma trumpet horns in Bumburi village Solu Khumbu Nepal</image:title>
      <image:caption>Jiri Trek</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1452856211526-0ZU4ROCO9BXNRJBNMOVZ/nepal_everest-base-camp-women-working-in-the-fields-near-bumburi.jpg</image:loc>
      <image:title>Everest Classic - Jiri Trek - Women working in the field near Bumburi</image:title>
      <image:caption>Jiri Trek</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1452856209867-7XBRDK22O7NESYWSTRM3/nepal_everest-base-camp-traditional-houses-near-monjo.jpg</image:loc>
      <image:title>Everest Classic - Jiri Trek - Sherpa house on the Base Camp trail to Everest</image:title>
      <image:caption>Sherpa House - Jiri Trek</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1452856194493-53DVIX0V65KXE91TDJ6B/kala-patthar.jpg</image:loc>
      <image:title>Everest Classic - Jiri Trek - Kala Patthar</image:title>
      <image:caption>Jiri Trek</image:caption>
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    <image:image>
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      <image:title>Manaslu Trek Nepal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Everest Gokyo Lakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Everest Gokyo Lakes</image:title>
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      <image:title>Everest Gokyo Lakes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/9a431359-5e28-45be-b72a-9e48646f37fd/MountEverest.jpg</image:loc>
      <image:title>Adventure Alternative</image:title>
      <image:caption>Gavin Bate, founder of Adventure Alternative UK and Pasang Tendi Sherpa, Director of Adventure Alternative Nepal on top of Mount Everest in 2011.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568896341517-3FGW4O7PHVISB0631E81/kalle-kortelainen-cenlDgUeuW8-unsplash.jpg</image:loc>
      <image:title>Adventure Alternative</image:title>
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      <image:title>Adventure Alternative</image:title>
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      <image:title>Adventure Alternative</image:title>
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      <image:title>Adventure Alternative</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1568897661950-9DOADGSLAKU6NQ6ZA3DX/sebastian-pena-lambarri-yVW6ONSmsm0-unsplash.jpg</image:loc>
      <image:title>Adventure Alternative</image:title>
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  <url>
    <loc>https://www.adventurealternativenepal.com/everest-trek-base-camp</loc>
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    <lastmod>2025-01-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1691469493977-GUA3QJ1U6DFNSLBKFE5N/ebc-panorama.jpg</image:loc>
      <image:title>Everest Base Camp</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/9a540276-db97-46c9-acb0-9855091abcdb/Itinerary+-+EBC.png</image:loc>
      <image:title>Everest Base Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/edec9d04-78c1-4cda-923a-c16010b704de/PRICE%2C+KIT+LIST%2C+FITNESS+-+ebc.png</image:loc>
      <image:title>Everest Base Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/c48c6062-49f7-4497-9065-42413b636389/Inclusive%2C+Exclusive-+EBC.png</image:loc>
      <image:title>Everest Base Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1452776812691-JH3F89PILUESYEOT9EKK/nepal_everest-base-camp-namche-bazaar.jpg</image:loc>
      <image:title>Everest Base Camp - Namche Bazaar</image:title>
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    <image:image>
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      <image:title>Everest Base Camp - Kala Patthar</image:title>
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    <image:image>
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      <image:title>Everest Base Camp - Kala Patthar the last outpost before base camp.</image:title>
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      <image:title>Everest Base Camp - On the trail to Everest base camp in the Khumbu, well worn steps.</image:title>
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    <image:image>
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      <image:title>Everest Base Camp - Lodge on the walk to Everest Base Camp, near  Phakding.</image:title>
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      <image:title>Everest Base Camp - Sherpa children smiling to the camera on the Everest trail.</image:title>
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      <image:title>Everest Base Camp - Early morning sunshine in the Himalayas</image:title>
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      <image:title>Everest Base Camp - Near Everest base camp with the summit just visible.</image:title>
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      <image:title>Everest Base Camp - Walking past Monjo on the trail up to Namche Bazaar.</image:title>
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      <image:title>Everest Base Camp - First sight of Everest summit from the trail past Namche Bazaar.</image:title>
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    <image:image>
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      <image:title>Everest Base Camp - Near the head of the Khumbu valley with Pumori on left and Everest west shoulder.</image:title>
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  <url>
    <loc>https://www.adventurealternativenepal.com/annapurna-sanctuary-trek</loc>
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    <priority>0.75</priority>
    <lastmod>2025-01-05</lastmod>
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      <image:title>Annapurna Sanctuary Trek - annapurna-sanctuary-trek.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/6180fb20-3fe8-4aa6-8181-24c41768d2bd/Itinerary.png</image:loc>
      <image:title>Annapurna Sanctuary Trek - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/8ac81033-8210-4c55-8de8-15b25b4cf545/PRICE%2C+KIT+LIST%2C+FITNESS-+AS.png</image:loc>
      <image:title>Annapurna Sanctuary Trek - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1452797864584-BOTZ186128XG5SZJTS7E/annapurna-and-machupuchare.jpg</image:loc>
      <image:title>Annapurna Sanctuary Trek - Beautiful mountains</image:title>
      <image:caption>One of the majestic scenery that you will encounter during your trek</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1452797865482-UBRU7PTEHDSL3U0U8GZF/annapurna-sanctuary-trek.jpg</image:loc>
      <image:title>Annapurna Sanctuary Trek</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1452797866307-X2SFPSXE5OW9BN1XZLKO/nepal_annapurna-tilicho-lake_partially-frozen-close-view.jpg</image:loc>
      <image:title>Annapurna Sanctuary Trek</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1691470359970-7Y9DHX86BQDFH6RI49BM/nepal_annapurna-tilicho-lake_view-back-from-pass.jpg</image:loc>
      <image:title>Annapurna Sanctuary Trek</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1691470573316-S69MJ2RYXD1D3BGP6LVV/annapurna.jpg</image:loc>
      <image:title>Annapurna Sanctuary Trek</image:title>
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    <image:image>
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      <image:title>Annapurna Sanctuary Trek</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/50763884-eb0d-4b87-bf4f-81ccfdbe46dd/Inclusive%2C+Exclusive.jpg</image:loc>
      <image:title>Annapurna Sanctuary Trek - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/029b67ab-53a1-42a7-98e2-8df5d0e30672/annapurna-circuit-trek-map+%281%29.jpg</image:loc>
      <image:title>Annapurna Sanctuary Trek</image:title>
      <image:caption>Map of Annapurna Circuit trek</image:caption>
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  <url>
    <loc>https://www.adventurealternativenepal.com/upper-mustang-nepal</loc>
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    <lastmod>2024-01-26</lastmod>
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      <image:title>Upper Mustang Nepal</image:title>
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      <image:title>Upper Mustang Nepal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/524d31ab-a868-46c4-83aa-0387ef035f5c/PRICE%2C+KIT+LIST%2C+FITNESS+-+Upper+Mustang.png</image:loc>
      <image:title>Upper Mustang Nepal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/42bfc1e5-df07-41b1-8d48-64ffcf088eb4/Inclusive%2C+Exclusive+-+Upper+Mustang.png</image:loc>
      <image:title>Upper Mustang Nepal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453109310749-7F8L5FY5ICCRZH540QOP/mustang-trek.jpg</image:loc>
      <image:title>Upper Mustang Nepal</image:title>
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    <image:image>
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      <image:title>Upper Mustang Nepal</image:title>
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    <image:image>
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      <image:title>Upper Mustang Nepal</image:title>
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    <image:image>
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      <image:title>Upper Mustang Nepal</image:title>
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  </url>
  <url>
    <loc>https://www.adventurealternativenepal.com/himalayan-yoga-retreat</loc>
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    <priority>0.75</priority>
    <lastmod>2019-06-04</lastmod>
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      <image:title>Himalayan Yoga Retreat</image:title>
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  </url>
  <url>
    <loc>https://www.adventurealternativenepal.com/island-peak-nepal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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  <url>
    <loc>https://www.adventurealternativenepal.com/organic-farm-trek</loc>
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    <lastmod>2019-05-28</lastmod>
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  <url>
    <loc>https://www.adventurealternativenepal.com/nepal-mera-peak</loc>
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    <lastmod>2025-01-05</lastmod>
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      <image:title>Mera Peak</image:title>
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      <image:title>Mera Peak - Mera Peak looking South from the summit</image:title>
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      <image:title>Mera Peak</image:title>
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  <url>
    <loc>https://www.adventurealternativenepal.com/langtang-valley</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456132994090-UM4A9KJQBS98WPNSBV7G/gosainkunda-lake-langtang-valley.jpg</image:loc>
      <image:title>Langtang Valley</image:title>
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      <image:title>Langtang Valley</image:title>
      <image:caption>You will encounter beautiful sceneries along your Langtang Valley trek</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453118028152-ZOUHICJIGM8TYK4M7ETR/langtang-trek-map.jpg</image:loc>
      <image:title>Langtang Valley - Langtang Valley Itinerary</image:title>
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      <image:title>Langtang Valley - Flora allong the Langtang Valley trek</image:title>
      <image:caption>Langtang Valley trek</image:caption>
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      <image:title>Langtang Valley - Crossing a bridge during Langtang Valley trek</image:title>
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      <image:title>Langtang Valley - the magnificent vegetation - Langtang Valley Trek</image:title>
      <image:caption>Langtang Valley Trek</image:caption>
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      <image:title>Langtang Valley - Woman smiling</image:title>
      <image:caption>Langtang Valley Trek</image:caption>
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      <image:title>Langtang Valley - Locals' dwelling - Langtang Valley Trek</image:title>
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      <image:title>Langtang Valley - Beautiful rice fields in the background - Langtang Valley Trek</image:title>
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      <image:title>Langtang Valley - Our guide with some clients - Langtang Valley Trek</image:title>
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      <image:title>Langtang Valley - Beautiful sceneries - mountains - Langtang Valley Trek</image:title>
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      <image:title>Langtang Valley - Cloudy day during Langtang Valley Trek</image:title>
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      <image:title>Langtang Valley - The sun is shining - Langtang Valley Trek</image:title>
      <image:caption>Langtang Valley Trek</image:caption>
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      <image:title>Langtang Valley - The majestic mountains Langtang Valley Trek</image:title>
      <image:caption>Langtang Valley Trek</image:caption>
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    <image:image>
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      <image:title>Langtang Valley - One of our client having a break at the bottom of a mountain - Langtang Valley Trek</image:title>
      <image:caption>Langtang Valley Trek</image:caption>
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      <image:title>Langtang Valley - Accommodation Langtang Valley Trek</image:title>
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      <image:title>Langtang Valley - Villages encountered during the Langtang Valley Trek</image:title>
      <image:caption>Langtang Valley Trek</image:caption>
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    <image:image>
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      <image:title>Langtang Valley - The famous yaks  Langtang Valley Trek</image:title>
      <image:caption>Langtang Valley Trek</image:caption>
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    <image:image>
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      <image:title>Langtang Valley</image:title>
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  </url>
  <url>
    <loc>https://www.adventurealternativenepal.com/rowaling-trek-parchamo-peak</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1456134635658-WY3F6535K9B6JXVK24CW/tashi-lapcha-pass-rolwaling-trek.jpg</image:loc>
      <image:title>Rolwaling Trek and Parchamo Peak</image:title>
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    <image:image>
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      <image:title>Rolwaling Trek and Parchamo Peak - Head of Rolwaling Valley with Bigphera Go Shar and Trakarding glacier</image:title>
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    <image:image>
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      <image:title>Contact us</image:title>
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      <image:title>Book now</image:title>
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    <loc>https://www.adventurealternativenepal.com/everest-base-camp-challenge</loc>
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    <loc>https://www.adventurealternativenepal.com/muktinath</loc>
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      <image:title>festive tengboche trek</image:title>
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      <image:caption>20 days | 6059m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453132655202-8M5F1UX3V3TA5BUCWWUF/Rolwaling-trek.jpg</image:loc>
      <image:title>Peak Climbing - Rolwaling Trek and Parchamo Peak</image:title>
      <image:caption>26 Days | 6187m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1455876202419-1T64VXA6U50W6J2FR4OX/Kala+Patthar+Summit_Adventure_Alternative_Nepal.jpg</image:loc>
      <image:title>Peak Climbing - Khumbu 3 Peaks</image:title>
      <image:caption>26 Days | 6189m</image:caption>
    </image:image>
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  <url>
    <loc>https://www.adventurealternativenepal.com/expedition</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/a0185a05-f097-4c19-8ebc-a88cffaab5f8/sebastian-pena-lambarri-Wj9ELwGXa6c-unsplash.jpg</image:loc>
      <image:title>Expedition - EXPEDITION</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1584776714095-1L909LUM2GK22BFAA3PZ/Everest+SE.jpg</image:loc>
      <image:title>Expedition - Mount Everest SE Ridge</image:title>
      <image:caption>8848M | 10 Weeks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1631101176791-X0GVQJN9DZYXODEBW7UI/1.jpg</image:loc>
      <image:title>Expedition - Ama Dablam</image:title>
      <image:caption>6812m | 32 days</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1706521656999-6R2NK593KLGXGAAJ4T9O/1.PNG</image:loc>
      <image:title>Expedition - Cho Oyu</image:title>
      <image:caption>8201m | 34 Days</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1584777121779-R4X1KPZFEYDWCL0679SB/lobuche-east.PNG</image:loc>
      <image:title>Expedition - Himalaya Three Peaks</image:title>
      <image:caption>6461m | 35 Days</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453147309617-8SLSOQBR5S6WCSRXIBH0/h4.PNG</image:loc>
      <image:title>Expedition - Himlung Himal</image:title>
      <image:caption>7126m | 32 Days</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54bd1157e4b089bfaddbfed7/1453147316846-VBQC3J6WQKVWMVUWH11X/Everest+NE.jpg</image:loc>
      <image:title>Expedition - Mount Everest   N E Ridge</image:title>
      <image:caption>8848m | 47 days</image:caption>
    </image:image>
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      <image:title>Peak permit fees / NMA - IMG-20240201-WA0001.jpg</image:title>
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    <lastmod>2026-03-30</lastmod>
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      <image:title>Under Construction</image:title>
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  </url>
  <url>
    <loc>https://www.adventurealternativenepal.com/under-construction</loc>
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