Meditation & Yoga Retreat

At the Kopan Monastery the air is clean and the view across the valley is fascinating. 360 monks, lamas, teachers and workers dwell there. The monks travel from all areas of Nepal and Tibet with ages ranging from seven to sixty years old. Their lives lie in the faithfulness to study and practice the teachings of Buddha Shakyamuni. As well taking a particular emphasis on the teachings of Lama Tsong Khapa, the founder of the Gelug Lineage.

Worldwide travelers come here to attend courses and enjoy the spiritual ambiance of the place. Kopan does everything it can to help all beings enable their full potential of eternal wisdom and benevolence. When spending a couple of days at Kopan Monastery, a wide panoply of offers are proposed to you. From curses and retreats, guided visits, prayers and Pujas to learning about meditation and Buddhism. It is a chance for you to put aside your daily routine and enjoy a mindfulness meditational experience at the heart of the Buddhism culture.

No required minumum number of participants.

13 Days - Itinerary

  • Day 1 : Arrival in Kathmandu. Briefing with the group.

  • Days 2 : flight from Kathmandu to Phaplu and then walk to Ringmu.

  • Day 3 : Ringmu to Nuntala

  • Day 4 : Nuntala to Bumburi

  • Day 5 to 8 : Village time in Bupsa, Bumburi and Kharikola

  • Day 9 : Bupsa to Puiyan

  • Day 10 : Day in Puiyan

  • Day 11 : Puiyan to Lukla

  • Day 12 : Lukla to Kathmandu (flight)

  • Day 13 : Depart or onward travel

More information on the Adventure Alternative UK

Fitness Level

Price :

$ 2,530 - £ 1,995

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  • International flight to and from Kathmandu

  • Trip Insurance and Visa fees

  • Sightseeing in Kathmandu city


  • Full board accommodation at the Guesthouse or hotel in Kathmandu

  • Guide insurance and salary

  • Government Tax and Tourist service charge